Creative & Integrative Mental Health Treatment
A holistic approach. Journey begins here.
A comprehensive solution to your mental health needs.
Welcome to My Practice!
I integrate evidence-based treatments — including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Dialectical Behavior Therapy (DBT), and mindfulness — with culturally sensitive care for Chinese and Asian communities. Therapy is tailored to each person, and creative activities such as art, drawing, and crafting are woven in where they help.
I offer individual and family therapy for children, parents, and select adults, working together toward meaningful change. I believe you most likely already have the inner strengths and resources needed for growth — my role is to support and guide you in discovering your best self.
I commonly work with:
- Anxiety
- OCD
- Depression
- Adjustment & life stress
- Trauma (mild–moderate)
- ADHD
- Disruptive behaviors
- Sleep difficulties
- Parent–child conflict
- Parent management training
So I can serve every client well, this practice isn’t the right setting for active suicidal ideation, severe trauma symptoms, high aggression, or court-mandated treatment. If that’s where you are, please reach out and I’ll gladly help connect you with appropriate care.