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I believe in the power of resilience. You are most likely already have the inner-strengths and resources needed for change and growth—I am here to support and guide you in discovering your best self.
I believe in the power of resilience. You are most likely already have the inner-strengths and resources needed for change and growth—I am here to support and guide you in discovering your best self.
List of Services
List of Services
Individual Therapy
Individual Therapy
45-50 minutes individual session
45-50 minutes individual session
60+ minutes longer session
60+ minutes longer session
Family Therapy/Parent Management Training
Family Therapy/Parent Management Training
50 minutes family session
50 minutes family session
90 minutes family session
90 minutes family session
Groups
Groups
Upcoming parenting groups
Upcoming parenting groups
Workshop/Activities
Workshop/Activities
Upcoming
Upcoming
Next steps:
Seeking mental health support is a courageous step, and I’m glad you’re here. Here’s what you can expect:
Free Consultation (15–20 minutes):
A brief call to determine if we’re the right fit.
If my services aren’t the best match, I’ll provide resources and referrals.
Initial Intake Assessment (90 minutes):
Gather mental health history.
Assess for a diagnosis.
Explore treatment goals.
Develop a personalized treatment plan.
Ongoing Therapy: (45-60 minutes)
Sessions are typically weekly or biweekly and last 45–50 minutes.
Treatment duration varies, with most clients completing therapy within 8–12 sessions.
For young children with behavioral concerns, treatment primarily focuses on parent training.
Crisis Support:
If you are experiencing a mental health crisis or need immediate assistance, please call 911 or the National Crisis Hotline at 988.
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